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Fitness is a permanent attitude

Not a temporary fix

Don't wish for it

Work for it

Pilates at A-Tone

Pilates at A-Tone

One of the fastest growing exercise systems
Pilates can really make a difference in your health without taking a toll on your body. Pilates helps build strength in your core muscles for better posture, balance and flexibility.
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SHRED

SHRED

Suitable for any level of experience
SHRED uses high intensity to make your body healthy and strong. Our emphasis on functional training means we prepare you to meet the physical challenges of your life.
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Yoga

Yoga

An ancient system with a tone of difference
Yoga does more than burn calories and tone muscles. Our sessions combine strengthening, stretching & relaxation.

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James Pickering

REPs registered Personal Trainer & Fitness Instructor

I am a REPs registered level 3 Personal Trainer and level 2 Fitness Instructor with additional certificates in Circuit Training, Studio Cycling, Gym-Based Boxing and Sports Nutrition. My goal is to install lasting habitual changes and knowledge within individuals that can be passed on to…

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Barrie

Physical Training Instructor

Once you see results it becomes an addiction! I served in the British Army as a Physical Training Instructor, I prepared soldiers for the rigors of combat. Being tough and fair, I am sure my high energy levels will bounce across the red room guaranteeing…

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Shyama

Yoga Instructor

Shyama is a ridiculously talented yoga instructor also specialized in all forms of Pilates. She is ready to share her passion , to train you and help you reach your fitness goals. She specializes in Hatha Yoga, Ashtanga yoga and pilyoga. Hatha yoga is a…

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Sara

Pilates

Sara’s love for Pilates began when training as a dancer at London Studio Centre back in 2007. She went on to pursue a career as a singer, dancer & aerialist performing in shows around the world. It was during this time she also developed a…

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Prayas Kharbadikar

Personal and Rehab Trainer

Prayas Kharbadikar is a personal and rehab trainer specializing in reformer pilates, calisthenics, functional training and weights. Hailing from India and now based in Dubai, Prayas gained the trust of his clients a co-operators alike, in a relatively short space of time he has worked…

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Membership Package

Group Packages

group pricing packages

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personal training packages

personal training packages

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semi-private packages

semi-private packages

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Class Schedule

Time SUN MON TUE WED THU FRI SAT
06:30 Shred Shred Shred Shred      
06:30 PILATES 1 PILATES 2 PILATES 1 PILATES 2 PILATES 1    
09:00           PILATES 2 PILATES Intro
10:00           Shred Shred
10:00           PILATES 1 PILATES 2
11:30           Yoga Yoga
17:30 PILATES 1 PILATES 2 PILATES 1 PILATES 2 PILATES 1    
18:30 PILATES 1 PILATES 2 PILATES 1 PILATES 2 PILATES 1    
18:30 Shred Shred Shred Shred Shred    
20:00 Yoga Pilates Intro Yoga Pilates Intro      

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Experience the Best Pilates, Yoga & SHRED Classes in Dubai

Every day is a new day to reach for your health and fitness goals.

To overcome your limits. To conquer your mountains.

Here at A-Tone, we have highly qualified and versatile fitness trainers who are passionate about helping you achieve your body goals and make the switch to a healthier, fitter and happier lifestyle.

We will design award-winning personalised routines that fit your personal needs and goals, all while keeping a healthy dose of fun, competitiveness, and challenges in each and every session.

Our goal-oriented fitness programs are designed to empower you, and help you discover and live the power of body positivity and living healthy, as we help you get to where you want to be.

We’ll constantly review and update your workouts based on your progress. We’ll mix it up or add something new so you get to regularly challenge yourself, test your boundaries, and surpass your victories.

Discover our SHRED, Pilates & Yoga studios in the heart of Dubai

Explore three innovative body changing workouts all under one roof – from the best yoga and pilates reformer classes in Dubai to our very own high intensity SHRED program.

Yoga

Breathe in, breathe out. Let our swing yoga classes soothe both your body and mind, and take away all the day’s stresses as you replenish your physical and mental strength.

Find your core, stay in your best shape, and enjoy a more relaxed and balanced lifestyle, every day.

Pilates

Renew and rebuild your tired muscles with our pilates classes. Keep your body toned and in excellent health and condition, even while you’re recuperating.

Our multi-faceted pilates studio offers Jumpboard Pilates, Chair Pilates, Reformer Pilates and Mat Pilates.

SHRED™

If intense and extremely challenging workouts are your thing, then our exclusive SHRED program is the best-fitting class for you. Smash your barriers. Push yourself beyond limits. Join our SHRED classes!

Find us in Business Bay, Downtown Dubai

We’re located at Prime Tower, Business Bay where you can easily come and drop by, whether you’re coming from Trade Centre, DIFC or Jumeirah.